Spirulina

Spirulina is a type of cyanobacteria, or blue-green algae, that grows in alkaline water bodies such as lakes, ponds, and rivers. It is renowned for its rich nutritional profile. Spirulina is particularly notable for its high protein content, making it a popular dietary supplement for vegetarians and vegans. Additionally, it is rich in essential nutrients such as iron, calcium, and B vitamins, making it a valuable addition to a balanced diet. Spirulina is commonly consumed in powdered or tablet form and is often added to smoothies, juices, or taken as a supplement to support overall health and well-being.